Healing After Trauma: Complementary PTSD Therapies Explained
Healing from post-traumatic stress disorder, also known as PTSD, often involves more than one type of treatment. Many people benefit from combining evidence-based mental healthcare with complementary therapies.
PTSD is common in those who experience a traumatic injury from a serious accident or violent assault. However, trauma affects everyone differently, and there is no single one-size-fits-all therapy that will work for every person.
Table of Contents
- Trauma Recovery Is Different for Every Survivor
- The Difference Between Evidence-Based Treatment and Complementary Therapies
- Complementary PTSD Therapies That Help Support Recovery
- How Trauma Affects the Brain and Body, and How Complementary Therapies May Help
- Questions To Ask Before Trying a Complementary PTSD Therapy
- PTSD Recovery Resources Available Throughout Maryland
- The Financial Impact of PTSD After a Serious Injury
- Frequently Asked Questions About PTSD Recovery After an Accident
- Finding the Support That Is Right for You in Your Healing Journey
Trauma Recovery Is Different for Every Survivor
PTSD is generally diagnosed based on the common symptoms that manifest from it, including the following:
- Intrusive memories: Flashbacks or recurring nightmares about the traumatic event
- Avoidance: Avoiding people, places, activities, or situations that trigger memories of the trauma
- Negative changes in mood or thinking: Persistent fear, guilt, shame, detachment, or difficulty experiencing positive emotions
- Changes in physical and emotional reactions: Irritability, difficulty sleeping, being easily startled, or feeling constantly on edge
- Difficulty concentrating: Feeling disconnected from yourself or your surroundings
Symptoms do not always appear immediately. Getting evaluated by a qualified healthcare professional as soon as possible can help you get the help you need. In many cases, your doctor can create an individualized treatment plan that fits your unique needs.
This may include primary care through talk therapy or medication, as well as complementary treatments like yoga, acupuncture, and music therapy. Keep in mind that complementary therapies are designed to support your healing journey, not replace traditional mental health treatments.
Symptoms do not always appear immediately. Getting evaluated by a qualified healthcare professional as soon as possible can help you get the help you need. In many cases, your doctor can create an individualized treatment plan that fits your unique needs.
This may include primary care through talk therapy or medication, as well as complementary treatments like yoga, acupuncture, and music therapy. Keep in mind that complementary therapies are designed to support your healing journey, not replace traditional mental health treatments.
The Difference Between Evidence-Based Treatment and Complementary Therapies
There is a distinct difference between evidence-based PTSD treatment and supportive complementary therapies. Knowing these distinctions can offer clarity and comfort by helping you better understand their roles in your recovery.
Evidence-Based Treatment
Evidence-based PTSD treatments are supported by clinical research and are typically provided by licensed mental health professionals or other qualified healthcare providers. Cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and certain medications are among the treatments that may be used to reduce PTSD symptoms. A mental health professional can recommend treatment based on your symptoms, medical history, and personal needs.
Complementary Therapies
Complementary therapies may be used along with professional PTSD treatment. Mindfulness, meditation, yoga, breathing exercises, massage, and other relaxation techniques may help some people manage stress and cope with symptoms. These practices can be part of a broader recovery plan, but they should not replace treatment from a qualified healthcare professional.
Complementary PTSD Therapies That Help Support Recovery
Complementary therapies can be used alongside professional PTSD treatment, including yoga, mindfulness, equine therapy, acupuncture, and more.
Yoga
Yoga combines movement, breathing, and relaxation. It may help reduce stress and some PTSD symptoms, though more research is needed to determine its effectiveness as a PTSD treatment.
Mindfulness
Mindfulness involves focusing on thoughts, emotions, and physical sensations without reacting immediately. It may help some people manage stress and emotional distress associated with a traumatic experience.
Equine Therapy
Equine-assisted therapy involves structured activities with horses, often guided by a mental health professional. It may appeal to people who prefer hands-on activities and encourages bonding with an animal, which can relieve stress.
Acupuncture
Acupuncture uses thin needles placed at specific points on the body. Some people use it for stress, sleep problems, or pain associated with PTSD.
Art Therapy
Art therapy uses creative activities such as drawing, painting, or sculpture, often with a trained therapist. It may help people express emotions that are difficult to put into words.
Music Therapy
Music therapy may involve listening to music, songwriting, playing instruments, or discussing music with a trained therapist. Some research suggests it may help with anxiety and mood, but its effects on PTSD are still being studied.
Massage Therapy
Massage therapy may help relieve muscle tension and promote relaxation. It can help people experiencing physical stress symptoms, which are common among people living with PTSD.
Nature Therapy
Nature therapy may include walking outdoors, gardening, or other activities in natural settings. Time in nature can reduce stress and improve mood as well as ground an individual who is experiencing heightened anxiety.
How Trauma Affects the Brain and Body, and How Complementary Therapies May Help
PTSD can affect both mental and physical health. After trauma, the nervous system may stay on high alert, which can lead to anxiety, muscle tension, a racing heart, trouble concentrating, and sleep problems such as insomnia or nightmares.
Mind-body therapies may target some of the same physiological systems involved in PTSD-related stress. Yoga, controlled breathing, mindfulness, and meditation have been shown to promote relaxation, reduce sympathetic nervous system arousal, and help regulate heart rate, breathing, and other stress responses.
Similarly, massage therapy and spending time in nature may reduce muscle tension and support relaxation, although evidence for their effects on PTSD specifically is more limited. These approaches may complement evidence-based PTSD treatment but should not replace professional care.
Questions To Ask Before Trying a Complementary PTSD Therapy
Before starting a complementary therapy, take time to learn what it involves and whether it is appropriate for you. Consider asking the following questions:
- What training or credentials does the provider have?
- Has the provider worked with people who have PTSD before?
- How might this therapy affect your current treatment or medications?
- What benefits can you realistically expect?
- Are there any risks or side effects to the alternative therapy?
- How much will sessions cost, and does insurance cover them?
- How often do you need treatment, and for how long?
Speak with your mental health professional or primary care provider before starting a new therapy, especially if you are already receiving PTSD treatment or taking medication. Generally, insurance coverage, provider availability, and costs will vary depending on your location and the type of therapy you are considering.
PTSD Recovery Resources Available Throughout Maryland
Maryland offers numerous resources for people with PTSD seeking support with their recovery, ranging from state-specific organizations to crisis services to provider directories.
Crisis Support
- 988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential help getting connected with local mental health and substance use resources.
- 211 Maryland: Dial 211 to connect with local mental health services and other community resources. The service is free and confidential.
Finding a PTSD Therapist
- 211 Maryland Mental Health Resources: Use the state’s online database to search for behavioral health providers by ZIP code and other filters.
- National Center for PTSD Provider Directory: The VA’s National Center for PTSD offers information on finding therapists with trauma experience and questions to ask.
Resources for Veterans
- Maryland Department of Veterans and Military Families: Maryland provides information about behavioral health services, VA care, and Vet Centers for eligible veterans and military families.
- Veterans Crisis Line: Veterans, service members, and their families can call 988 and press 1 for crisis support from counselors trained in military culture.
The Financial Impact of PTSD After a Serious Injury
PTSD has a plethora of emotional, mental, and physical effects on an individual. These symptoms can impact every corner of your life, from your job to your relationships to your overall quality of life. Finances can also become increasingly challenging as medical expenses pile up or the ability to maintain employment declines.
Medical records, mental health evaluations, treatment notes, medication records, and other documentation can help show how the trauma has affected a person’s life. Keeping records of symptoms, treatment, missed work, and related expenses can also show how an injury has impacted your life financially and personally.
However, the types of damages available depend on the circumstances of the injury and applicable law. A personal injury attorney can review the available documentation and explain how emotional trauma may factor into a claim.
Frequently Asked Questions About PTSD Recovery After an Accident
Can PTSD Develop After a Car Accident?
Yes. A car accident can be a traumatic event that leads to PTSD, especially when someone experiences serious injury or a particularly distressing crash.
How Soon Can PTSD Symptoms Appear After an Accident?
PTSD symptoms can begin soon after a traumatic event, but some people do not develop symptoms until weeks or months later.
Can PTSD Cause Physical Symptoms?
Yes. According to the National Institute of Mental Health, PTSD can cause physical symptoms such as muscle tension, rapid heartbeat, sweating, sleep problems, and an exaggerated startle response.
Does Insurance Cover Complementary Therapies?
Coverage varies by insurance plan and therapy type. Contact your insurer and the provider before starting treatment to ask about coverage, copays, and out-of-pocket costs.
Can I Use Complementary Therapies Along With Counseling or EMDR?
Yes. You can use complementary therapies alongside counseling or EMDR. Talk with your healthcare providers before adding a new therapy so they can consider how it fits with your existing treatment.
How Do I Find a Qualified PTSD Therapy Provider in Maryland?
Start with your primary care provider, insurance company, or Maryland behavioral health resources to find a licensed provider. The VA’s National Center for PTSD also provides information to help people find qualified PTSD treatment providers.
Finding the Support That Is Right for You in Your Healing Journey
Recovery from trauma looks different for everyone, and it may involve medical care, mental health treatment, and complementary therapies. If you are struggling after a traumatic event, talk with a qualified medical or mental health professional about the treatments and support that may be right for you.
If your PTSD developed after a serious injury caused by someone else’s negligence, Adam Smallow Injury Lawyers can help you understand your legal options while you focus on your recovery. Our firm works with medical providers and can help you find appropriate care after an accident. Contact us today to schedule a free consultation.